Easy Fish Tofu Soup

Easy Fish Tofu Soup

recipe by

310
calories
20
ingredients
4
servings
3.62

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Ingredients

8 ozs tilapia fillets sliced thinly on the diagonal
1/2 tsp corn starch
1 tsp light soy sauce ????
1/4 tsp sesame oil
1/4 tsp salt
1/8 tsp white pepper
2 tbsps oil
2 ginger thinly sliced
fresh shiitake mushrooms A handful of sliced, reconstituted dried shiitakes are also fine
6 red chili peppers dried, optional, but they certainly add some nice heat
1 handful soybean sprouts mung bean sprouts will also work
4 cups chicken stock good
1 1/2 cups water fresh
napa cabbage A handful of cut
1/2 block firm tofu sliced into 1/2-inch thick slices
1/2 tsp sesame oil
salt to taste
scallions Chopped

Nutrition Facts

310
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 800mg
33%
Potassium 760mg
22%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 26g
52%
Vitamin A
6%
Vitamin C
8%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12