220
calories
14
ingredients
4
servings
1
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Ingredients
1/2 onions a medium-sized, diced
2 cloves garlic sliced
3 turnips large, about 1 kilo, 2.2 pounds
2 apples large
1/4 cup white wine optional
1 1/2 cups chicken stock preferably homemade
2 tsps kosher salt
1/2 tsp nutmeg or to taste
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Recipe Instructions
Read the instructions at Desert CandyNutrition Facts
220
calories
6
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 920mg
38%
Potassium 930mg
27%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 17g
Protein 6g
12%
Vitamin A
6%
Vitamin C
70%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
