460
calories
12
ingredients
6
servings
22
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb ground turkey or beef
1 onions chopped
1 tbsp chili seasoning
1 tsp ground cumin
8 ozs tomato sauce
1 can kidney beans
1 pkg Jiffy Corn Muffin Mix
1 eggs
1/3 cup milk
8 ozs corn kernel whole
1/2 cup shredded cheddar cheese
3 green onions chopped
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
460
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 105mg
35%
Sodium 320mg
13%
Potassium 1360mg
39%
Total Carbohydrates 52g
17%
Dietary Fiber 12g
48%
Sugars 7g
Protein 34g
68%
Vitamin A
10%
Vitamin C
10%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 24
