80
calories
12
ingredients
15
servings
3
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Ingredients
2 tbsps soy sauce
2 tsps liquid smoke
2 tsps olive oil
2 tsps maple syrup
2 tsps apple cider vinegar
8 ozs tempeh package
24 ozs white button mushrooms about 16 medium sized, cleaned and stemmed
1 tsp olive oil
1/2 cup cream cheese cashew, or substitute your favorite commercial vegan cream cheese
1/2 cup panko breadcrumbs
2 tbsps hot sauce cayenne pepper, optional, or to taste
3 scallions chopped
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
80
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 200mg
8%
Potassium 240mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
