230
calories
12
ingredients
4
servings
1
Click to save recipe for later!
Related categories: Side DishesIndianBoilingBrowningDairy-freeSesame-free+ See all
Ingredients
1 lb potatoes cooked
4 tbsps vegetable oil
1/2 in ginger freshly grated
1/2 tsp cumin seed
1 tsp ground cumin
3/4 tsp red chili powder
1/3 tsp tumeric
1/2 tsp amchur mango powder
1 tsp salt
1/2 tsp ground black pepper freshly
1/2 cup cilantro chopped
potatoes . *Use firm, thin-skinned, such as Yukon Gold.
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Beyond WonderfulNutrition Facts
230
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 630mg
18%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 1g
Protein 3g
6%
Vitamin A
6%
Vitamin C
50%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
