50
calories
6
ingredients
10
servings
248
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Ingredients
1 bananas overripe
1/4 cup cashew nuts about 1.5 ounce
1 tbsp flax seeds ground
3 tbsps oatmeal regular or quick oats
2 medjool date pitted
1/4 vanilla beans split and scraped
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
50
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 50
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 90mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 1SmartPoints: 3
