130
calories
10
ingredients
2
servings
54
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Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup non dairy milk I used unsweetened almond milk
1/2 cup solid pack pumpkin
1/2 bananas
1 tbsp raisins or ½ teaspoon maple syrup
1/4 tsp ground cinnamon
1/8 tsp ground ginger
1 pinch ground nutmeg
1 pinch ground cloves
1 pinch allspice
2 tbsps honey and omitted the vanilla in this batch, optional
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Recipe Instructions
Read the instructions at Healthful PursuitNutrition Facts
130
calories
0
g fat
25
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 280mg
8%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 25g
Protein 1g
2%
Vitamin A
190%
Vitamin C
10%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
