400
calories
13
ingredients
4
servings
1
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Related categories: SaladsFrostingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup quinoa
1 cup frozen corn or fresh if in season
1 can black beans or garbanzo
1 cup tomatoes chopped
3 scallions sliced
1/2 cup chopped cilantro
1 cup chopped bell pepper 1 medium
1 1/2 lime juicy
1 tbsp olive oil
1 tsp cumin
salt to taste
1 avocado optional
1/4 cup pepitas pumpkin seeds / optional, lightly toasted or raw
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Recipe Instructions
Read the instructions at Smart Eating For KidsNutrition Facts
400
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 1000mg
29%
Total Carbohydrates 51g
17%
Dietary Fiber 16g
64%
Sugars 3g
Protein 15g
30%
Vitamin A
15%
Vitamin C
45%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
