190
calories
11
ingredients
7
servings
8
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Related categories: Main DishesSide DishesBakingBrowningDairy-freeSesame-free+ See all
Ingredients
1 onions diced
2 cloves garlic minced
1 bunch chard stems removed and roughly chopped, about 3 cups packed
1 eggplant medium, diced
2 cups diced tomatoes
2 cups cooked quinoa
2 sprigs rosemary leaves fresh, only, finely minced
1 cup bread crumbs toasted, I used 2 slices of gluten-free multigrain bread
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Recipe Instructions
Read the instructions at Cafe JohnsoniaNutrition Facts
190
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 760mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 6g
Protein 7g
14%
Vitamin A
100%
Vitamin C
60%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 15SmartPoints: 7
