370
calories
15
ingredients
4
servings
4
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Related categories: Main DishesBoilingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup quinoa rinsed
2 cups vegetable broth
1 eggs lightly beaten
2 tbsps butter melted miso, optional
2 cups pumpkin fresh, or butternut squash, peeled and cut into chunks
2 zucchini cut into chunks
1 onions small, thinly sliced
2 cloves garlic minced
1 tbsp olive oil
8 sage leaves minced
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Recipe Instructions
Read the instructions at What's Cooking Good LookingNutrition Facts
370
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 950mg
40%
Potassium 1160mg
33%
Total Carbohydrates 52g
17%
Dietary Fiber 11g
44%
Sugars 7g
Protein 13g
26%
Vitamin A
210%
Vitamin C
60%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
