Curried Ginger & Raisin Lentils

Curried Ginger & Raisin Lentils

recipe by

190
calories
10
ingredients
4
servings
3.62

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Ingredients

1/2 cup raisins
1 1/2 tbsps seasoning Garam Masala
1 tsp cumin
1/2 cup water
1 cup vegetables diced, I used carrots and broccoli stalks
2 tbsps extra-virgin olive oil or coconut oil
1 tbsp salt optional
1 tbsp sugar optional

Nutrition Facts

190
calories
8
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1290mg
54%
Potassium 660mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 17g
Protein 4g
8%
Vitamin A
60%
Vitamin C
25%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8