Lemon-Artichoke Hummus

Lemon-Artichoke Hummus

recipe by

190
calories
11
ingredients
12
servings
3.6323

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Ingredients

1 cup artichoke hearts canned, rinsed, dried & chopped
4 tbsps lemon juice 2 lemons
1/4 cup water
6 tbsps tahini stirred well
2 tbsps olive oil plus extra for drizzling
14 ozs garbanzo drained & rinsed
1 clove garlic minced
1/2 tsp salt
1/4 tsp lemon zest
1/2 tsp cayenne pepper divided

Nutrition Facts

190
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 350mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 7g
28%
Sugars 4g
Protein 8g
16%
Vitamin A
2%
Vitamin C
8%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6