190
calories
11
ingredients
12
servings
323
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Related categories: AppetizersSpringDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup artichoke hearts canned, rinsed, dried & chopped
4 tbsps lemon juice 2 lemons
1/4 cup water
6 tbsps tahini stirred well
2 tbsps olive oil plus extra for drizzling
14 ozs garbanzo drained & rinsed
1 clove garlic minced
1/2 tsp salt
1/4 tsp lemon zest
1/2 tsp cayenne pepper divided
2 tsps fresh parsley
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Recipe Instructions
Read the instructions at Savour the SensesNutrition Facts
190
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 350mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 7g
28%
Sugars 4g
Protein 8g
16%
Vitamin A
2%
Vitamin C
8%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
