240
calories
12
ingredients
5
servings
56
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Related categories: DessertsKid-FriendlyBrowningBlendingSesame-freeSeafood-free+ See all
Ingredients
1/2 cup graham cracker crumbs 10 squares or use homemade PB graham crackers
1 1/2 tbsps pure maple syrup or other liquid sweetener
1 tbsp coconut oil or Earth Balance
2 1/2 tsps cocoa powder
200 grams tofu soft/silken organic, roughly chopped
1/4 cup natural peanut butter
1/2 cup sucanat or brown sugar, processed into powder, or 3-5 tbsp icing sugar*see question #6
1 tbsp almond milk
1 tsp pure vanilla extract
salt to taste
2 1/2 tbsps dark chocolate chip
1 1/2 tsps coconut oil or Earth Balance
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
240
calories
14
g fat
17
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 180mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 17g
Protein 7g
14%
Vitamin A
2%
Vitamin C
0%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
