220
calories
16
ingredients
4
servings
4
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Related categories: BakingBoilingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup couscous
3/4 cup water The quantity of water may vary based on the couscous you use, check directions on the box
1/2 tsp ground cinnamon
1/2 in ginger crushed
1/2 tsp salt
1/2 tsp white pepper
10 raisins
3 cups vegetables mixed, roughly chopped, like tomatoes, onions, bell peppers, zucchini, broccoli, etc.
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
2 tsps ground cumin
1 tsp oregano
1/2 tsp garlic powder optional
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Recipe Instructions
Read the instructions at When I AteNutrition Facts
220
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 370mg
11%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 2g
Protein 7g
14%
Vitamin A
130%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
