Spiced Couscous with Baked Vegetables

Spiced Couscous with Baked Vegetables

recipe by

220
calories
16
ingredients
4
servings
3.64

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Ingredients

1/2 cup couscous
3/4 cup water The quantity of water may vary based on the couscous you use, check directions on the box
1/2 in ginger crushed
1/2 tsp salt
1/2 tsp white pepper
3 cups vegetables mixed, roughly chopped, like tomatoes, onions, bell peppers, zucchini, broccoli, etc.
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
2 tsps ground cumin
1 tsp oregano
1/2 tsp garlic powder optional

Nutrition Facts

220
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 370mg
11%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 2g
Protein 7g
14%
Vitamin A
130%
Vitamin C
20%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8

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