160
calories
8
ingredients
4
servings
12
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup low-fat buttermilk
1/2 cup skim milk
1 eggs
1 tbsp oil
3/4 cup all-purpose flour
3 tbsps flax seed meal ground golden, or wheat germ
1/4 tsp salt
1 tsp baking soda
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
160
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 470mg
20%
Potassium 160mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 4g
Protein 6g
12%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
