Buttermilk Pancakes with Flax

Buttermilk Pancakes with Flax

recipe by

160
calories
8
ingredients
4
servings
3.612

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Ingredients

1/2 cup skim milk
1 eggs
1 tbsp oil
3 tbsps flax seed meal ground golden, or wheat germ
1/4 tsp salt

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

160
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 470mg
20%
Potassium 160mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 4g
Protein 6g
12%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5