220
calories
5
ingredients
1
servings
6
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Ingredients
1/2 cup fat free greek yogurt plain, or kefir, I love kefir – it’s a like a mix between milk and yogurt
1 cup blueberries
1/2 bananas
2 tbsps psyllium husks – you can find this at Trader Joe’s or a health food store
1 vitamin c serving, crystals – I also find these at Trader Joe’s or the health food store
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Recipe Instructions
Read the instructions at Shrinking KitchenNutrition Facts
220
calories
15
g fat
22
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 220
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 450mg
13%
Total Carbohydrates 48g
16%
Dietary Fiber 6g
24%
Sugars 22g
Protein 5g
10%
Vitamin A
2%
Vitamin C
1700%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
