250
calories
11
ingredients
5
servings
7
Click to save recipe for later!
Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup green lentil or use brown lentils, which will cook a bit more quickly
4 tbsps extra-virgin olive oil
12 cloves garlic very finely minced, use more or less to taste and depending on the size of the garlic cloves
chopped fresh mint finely
1 cup fresh herbs depending on availability and how much you like fresh herbs
4 tbsps lemon juice fresh-squeezed, or slightly less if you're not a big lemon an like I am
1 1/2 tsps ground cumin
1/4 tsp ground allspice
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Lebanese RecipesNutrition Facts
250
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 470mg
13%
Total Carbohydrates 28g
9%
Dietary Fiber 13g
52%
Sugars 1g
Protein 11g
22%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
