220
calories
6
ingredients
2
servings
26
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb frozen corn kernels or fresh
1 clove garlic minced
1 tsp paprika
1 tbsp parsley
black pepper to taste
water or vegetable stock
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Recipe Instructions
Read the instructions at Carob CherubNutrition Facts
220
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 590mg
17%
Total Carbohydrates 52g
17%
Dietary Fiber 6g
24%
Sugars 7g
Protein 8g
16%
Vitamin A
25%
Vitamin C
30%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 7
