Homemade Chicken Lunch Meat

Homemade Chicken Lunch Meat

recipe by

120
calories
8
ingredients
5
servings
3.948

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Ingredients

1 lb chicken breasts or thighs, skinless, boneless
3 garlic cloves medium, peeled and finely minced or put through a garlic press
1 tsp oregano I used my wild oregano, which is very flavorful, so I only used 1/2
1/2 lemon one organic
1/2 lemon
2 tbsps fat melted or oil of choice, olive oil, melted butter, ghee, etc.

Nutrition Facts

120
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 120
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 260mg
11%
Potassium 400mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 20g
40%
Vitamin A
2%
Vitamin C
30%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 2

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