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Ingredients

1 tbsp maple syrup
3/4 cup water 1/4 cup for proofing, ½ cup for dough
2 tbsps oil olive, canola, whatever
2 cups white flour all-purpose
1 tsp salt
2 tbsps baking soda
6 cups water in a pot, for boiling
salt Course, for sprinkling

Nutrition Facts

240
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2150mg
90%
Potassium 75mg
2%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7