360
calories
8
ingredients
4
servings
27
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 eggs
1/4 cup milk
4 tbsps butter
1/2 cup all-purpose flour
1/2 cup panko breadcrumbs
1 tbsp seasoning salt Lowery's or similar
1/2 tsp pepper
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
360
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 165mg
55%
Sodium 180mg
8%
Potassium 590mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 2g
Protein 31g
62%
Vitamin A
8%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
