190
calories
20
ingredients
12
servings
102
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Related categories: BreadsSesame-freeSeafood-freeSoy-freeVegetarianPescetarian
Ingredients
1 1/4 cups whole wheat flour whole wheat pastry flour or white
1/4 cup quick oats
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
2 bananas medium ripe, mashed
1/2 cup dark brown sugar
1 eggs
1 tsp vanilla
1 tbsp coconut oil
3 tbsps unsweetened applesauce
1 cup shredded carrots about 3 large carrots
1/3 cup almonds Blue Diamond, Breeze Unsweetened Vanilla Almond Milk
1/4 cup pecans plus 2 tablespoons for topping
4 ozs reduced fat cream cheese or whipped, softened
1/3 cup powdered sugar
1/4 tsp cinnamon
1/2 tsp vanilla
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
190
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 210mg
9%
Potassium 240mg
7%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 13g
Protein 5g
10%
Vitamin A
30%
Vitamin C
4%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
