490
calories
12
ingredients
4
servings
8
Click to save recipe for later!
Related categories: Lunch And SnacksBakingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 eggplant large
2/3 cup chopped parsley finely
6 tbsps almond milk or any dairy or non-dairy milk
2 tbsps minced garlic
1/2 tsp salt
1/4 tsp pepper
4 cups plain breadcrumbs
1 1/2 cups grated parmesan cheese
8 slices multigrain bread 4 sandwiches
sliced tomatoes optional
lettuce leaves optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Dizzy Busy and HungryNutrition Facts
490
calories
17
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 240mg
80%
Sodium 1120mg
47%
Potassium 1360mg
39%
Total Carbohydrates 58g
19%
Dietary Fiber 17g
68%
Sugars 14g
Protein 32g
64%
Vitamin A
35%
Vitamin C
45%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
