190
calories
7
ingredients
4
servings
133
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Related categories: Main DishesAsianMicrowavingSauteeingBrowningDairy-free+ See all
Ingredients
3/4 lb boneless skinless chicken breasts thinly sliced
2 tbsps soy sauce I use San-J Tamari, reduced sodium
1 tbsp sesame oil
1 tbsp minced ginger
1 tbsp sesame seeds I use a mixture of traditional with black seeds too
3 cups veggies your choice, I used Swiss chard, summer squash and mini eggplant
1 tbsp olive oil
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Recipe Instructions
Read the instructions at Well BalancedNutrition Facts
190
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 550mg
23%
Potassium 460mg
13%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 20g
40%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
