Almond Pancake

Almond Pancake

recipe by

420
calories
10
ingredients
3
servings
3.613

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Ingredients

1/2 cup whole wheat pastry flour or you can use whole wheat or all white flour
2 tbsps sugar
1 tsp salt
1 cup milk
1 eggs beaten
2 tbsps oil or melted butter
1/4 tsp almond extract optional

Nutrition Facts

420
calories
20
g fat
13
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 420
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1200mg
50%
Potassium 330mg
9%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 13g
Protein 13g
26%
Vitamin A
2%
Vitamin C
2%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20