Chia Flapjacks With Strawberry Salsa

Chia Flapjacks With Strawberry Salsa

recipe by

170
calories
16
ingredients
8
servings
3.62

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Ingredients

1 lb strawberries hulled, diced
1 tbsp lime juice freshly squeezed
1/2 tsp white sugar granulated
1/4 tsp salt
4 basil leaves large, chopped
2 serrano chile stemmed, diced, Note that you may remove the seeds from these chiles before chopping if you prefer to lessen their heat.
1/3 cup chia seeds
1 1/4 cups all-purpose flour
3 tbsps white sugar granulated
1/2 tsp baking soda
1/2 tsp salt
1 1/4 cups whole milk
2 tbsps vegetable oil + more for frying, optional

Nutrition Facts

170
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 390mg
16%
Potassium 180mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 10g
Protein 5g
10%
Vitamin A
4%
Vitamin C
60%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6