230
calories
14
ingredients
4
servings
11
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Related categories: Main DishesBrowningDairy-freeSesame-freePescetarianLow-carb+ See all
Ingredients
8 ozs crab meat
4 ozs shrimp Geisha
1/4 cup purple onion finely chopped
1/4 cup green pepper finely chopped
1/4 tsp cayenne pepper
1 tbsp lemon juice
1/2 tsp garlic powder
1 tsp worcestershire sauce
1/2 tsp thyme dried or 1 tsp fresh
1 tbsp dijon mustard
1 eggs lightly beaten
1/4 cup mayonnaise
1 cup panko
2 tbsps olive oil for pan
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Recipe Instructions
Read the instructions at Moore or Less Cooking Food BlogNutrition Facts
230
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 145mg
48%
Sodium 350mg
15%
Potassium 320mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 18g
36%
Vitamin A
6%
Vitamin C
20%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
