Farro Salad with Sardines & Kale

Farro Salad with Sardines & Kale

recipe by

500
calories
8
ingredients
2
servings
3.61

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Ingredients

1 cup farro COOKED
1 can sardines in olive oil, chopped up
2 tbsps purple onion chopped
3/4 cup kale chopped
lemon juice Big Squish of

Nutrition Facts

500
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 760mg
22%
Total Carbohydrates 106g
35%
Dietary Fiber 18g
72%
Sugars 1g
Protein 15g
30%
Vitamin A
60%
Vitamin C
60%
Calcium
10%
Iron
50%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14