300
calories
8
ingredients
4
servings
150
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Ingredients
1 lb orzo cooked
1/4 cup olive oil
1/4 tsp lemon zest
1 cup peas fresh or frozen and thawed
6 ozs cheese crumbled goat
2 tbsps chopped fresh mint
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
300
calories
28
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 45mg
15%
Sodium 270mg
11%
Potassium 80mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 11g
22%
Vitamin A
10%
Vitamin C
10%
Calcium
30%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
