140
calories
11
ingredients
8
servings
26
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Ingredients
2 cups cooked quinoa
1 eggs
1/2 cup shredded cheese
1/4 cup cornmeal
1 sweet pepper small, chopped
1 tsp dried parsley
1 tsp garlic powder
1/2 tsp onion powder
olive oil for cooking
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Recipe Instructions
Read the instructions at My Family MealtimeNutrition Facts
140
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 160mg
7%
Potassium 170mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
10%
Vitamin C
30%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
