Salvadoran Pupusas con Curtido

Salvadoran Pupusas con Curtido

recipe by

130
calories
11
ingredients
8
servings
3.6132

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Ingredients

2 cups masa harina
1 1/3 cups warm water
1 cup grating cheese : quesillo, queso fresco, Monterey Jack, or mozzarella
1/2 head cabbage shredded
1 carrots large, grated
1/4 cup water
1/2 tsp salt
1/2 tsp brown sugar
1 tsp dried oregano preferably

Nutrition Facts

130
calories
1
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 270mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 1g
Protein 3g
6%
Vitamin A
30%
Vitamin C
50%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4

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