BLT Panzanella

BLT Panzanella

recipe by

470
calories
12
ingredients
4
servings
3.62

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Ingredients

4 tomatoes medium, chopped into 1/2 inch pieces
1 cucumber large, seeded and chopped into 1/2 inch pieces
3 cups arugula
2 tbsps capers
1/2 lb pancetta cubed
2 cloves garlic
3 cups white bread day-old crusty, french or ciabatta, cubed
3 tbsps olive oil
1/4 cup basil slivered

Nutrition Facts

470
calories
37
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1000mg
42%
Potassium 650mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 7g
Protein 12g
24%
Vitamin A
30%
Vitamin C
35%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17