330
calories
12
ingredients
4
servings
18
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Ingredients
400 grams pumpkin
1/2 tsp ground ginger
1/2 tsp cinnamon
1 tsp vanilla essence
2 tbsps golden syrup
250 grams plain flour
1 tsp baking powder
1/2 tsp bicarbonate of soda
1 pinch salt
1 eggs
100 ml low-fat milk dairy, soy, or almond
1 tbsp melted butter
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Recipe Instructions
Read the instructions at The Little Pancake CompanyNutrition Facts
330
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 420mg
18%
Potassium 470mg
13%
Total Carbohydrates 63g
21%
Dietary Fiber 3g
12%
Sugars 5g
Protein 10g
20%
Vitamin A
150%
Vitamin C
15%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
