Chinese Broccoli Beef

Chinese Broccoli Beef

recipe by

440
calories
13
ingredients
4
servings
3.62100

Click to save recipe for later!

Ingredients

1 lb top sirloin steak boneless ribeye steak, or minute steak, see kosher meat note below
1 lb broccoli florets about 2 lbs whole head broccoli, cut from the stalks into medium sized florets
1/4 tsp baking soda
1/4 cup low sodium soy sauce or tamari sauce, divided
1 tbsp dry sherry or substitute 1 tbsp orange juice
2 tbsps orange juice
3 tbsps corn starch divided
1/2 tsp garlic powder
1 pinch cayenne
1/4 cup peanut oil or grapeseed, divided
2 tbsps brown sugar
1 tsp ginger fresh minced, or ½ tsp dried ginger spice
2 cups steamed brown rice or quinoa, optional

Nutrition Facts

440
calories
28
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 700mg
29%
Potassium 780mg
22%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 8g
Protein 27g
54%
Vitamin A
15%
Vitamin C
180%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14