Roasted Carrot Falafel

Roasted Carrot Falafel

recipe by

220
calories
9
ingredients
4
servings
3.827

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Ingredients

1 cup garbanzo rinsed and soaked for at least 2 hours
1 shallots small, chopped
1 cup carrots roasted for about 1 hour or until tender
1 clove garlic chopped
1/4 tsp cumin
1/8 tsp cinnamon
1/8 tsp garlic powder

Nutrition Facts

220
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 660mg
19%
Total Carbohydrates 40g
13%
Dietary Fiber 10g
40%
Sugars 7g
Protein 11g
22%
Vitamin A
100%
Vitamin C
10%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8

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