Balsamic Chicken Breast

Balsamic Chicken Breast

recipe by

280
calories
10
ingredients
4
servings
3.87

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Ingredients

2 onions small, or 1 medium, sliced crosswise
4 ozs white button mushrooms stems removed and sliced
7 tbsps all-purpose flour or more if needed
1 1/2 tbsps olive oil divided
1 tbsp dried thyme

Nutrition Facts

280
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 360mg
15%
Potassium 720mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 29g
58%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7