Ingredients
2 artichokes medium
4 cups water
1/2 lemon
2 tsps olive oil
2 cloves garlic crushed
3/4 cup bread crumbs seasoned
1/4 cup pecorino romano cheese grated, or a good parmesan cheese
1 egg whites whisked
1 cup fat-free chicken broth vegetable broth can be used instead
2 ozs white wine
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
370
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1280mg
53%
Potassium 670mg
19%
Total Carbohydrates 41g
14%
Dietary Fiber 9g
36%
Sugars 4g
Protein 20g
40%
Vitamin A
4%
Vitamin C
60%
Calcium
45%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
