Candied Sweet Potatoes with Pecan Bacon Syrup

Candied Sweet Potatoes with Pecan Bacon Syrup

recipe by

490
calories
17
ingredients
9
servings
49

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Ingredients

7 sweet potatoes medium-ish, about 12 cups cubed
2 tbsps olive oil plus more for greasing the pans
1/2 lb bacon diced
1/3 cup purple onion minced
1 1/2 cups maple syrup
1 tbsp molasses
1/2 tsp salt
2 cayenne or red pepper flakes
nutmeg a couple pinches/grates of
1 tbsp butter
2 green onions snipped, to serve

Nutrition Facts

490
calories
25
g fat
39
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 490
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 500mg
21%
Potassium 690mg
20%
Total Carbohydrates 64g
21%
Dietary Fiber 6g
24%
Sugars 39g
Protein 7g
14%
Vitamin A
320%
Vitamin C
15%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 21