440
calories
14
ingredients
6
servings
58
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Related categories: Lunch And SnacksMain DishesBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
olive oil for sauteeing
1 yellow onion large, diced
1 green bell pepper large, diced
1 roasted red peppers jarred fire-, diced
4 cloves garlic minced
2 tsps italian seasoning divided
1 1/4 lbs boneless skinless chicken cut into 1-inch pieces
6 ozs tomato paste
28 ozs crushed tomatoes
1 bay leaf
12 ozs spaghetti like whole-grain Barila
grated parmesan cheese fresh, for serving
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
440
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 680mg
28%
Potassium 1250mg
36%
Total Carbohydrates 62g
21%
Dietary Fiber 7g
28%
Sugars 6g
Protein 33g
66%
Vitamin A
30%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
