250
calories
10
ingredients
2
servings
21
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Related categories: DessertsBlendingSesame-freeSeafood-freeLacto-vegetarianVegetarian+ See all
Ingredients
2 bananas
2 tbsps ground flaxseed
1/4 cup water more or less
2 tbsps carob powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1 piece fresh ginger grated, or 1/4 tsp ground ginger
2 tbsps protein powder hemp, optional
1 tsp molasses
1 tbsp nuts /seed butter
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Recipe Instructions
Read the instructions at Healthy Eating Starts HereNutrition Facts
250
calories
8
g fat
20
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 45mg
2%
Potassium 770mg
22%
Total Carbohydrates 42g
14%
Dietary Fiber 10g
40%
Sugars 20g
Protein 9g
18%
Vitamin A
8%
Vitamin C
25%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
