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Bean and Sesame Seed Spread (Hummus) recipe - 77 calories

Bean and Sesame Seed Spread (Hummus) recipe - 77 calories

recipe by

490
calories
5
ingredients
4
servings
3.63

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Ingredients

15 ozs garbanzo beans
1 garlic cloves cut in half
1/2 cup sesame seeds
1/2 tsp salt
2 tbsps lemon juice

Recipe Instructions

Read the instructions at Diet Recipe Blog

Nutrition Facts

490
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 1030mg
29%
Total Carbohydrates 70g
23%
Dietary Fiber 20g
80%
Sugars 12g
Protein 23g
46%
Vitamin A
0%
Vitamin C
15%
Calcium
30%
Iron
50%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21

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