Veggie Pasta Bake

Veggie Pasta Bake

recipe by

440
calories
15
ingredients
9
servings
3.87

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Ingredients

1 lb macaroni $1.12
2 tbsps olive oil $0.21
2 cloves garlic $0.06
1 onions medium, $0.36
8 ozs button mushrooms $1.98
15 ozs roasted tomatoes $0.86
10 ozs frozen spinach $0.96
16 ozs mozzarella cheese whole milk, $3.22
1/2 cup parmesan cheese $0.47
1/2 cup bread crumbs $0.18
1/4 tsp nutmeg $0.05
1/2 tsp cayenne pepper $0.05
1/2 tsp red pepper flakes $0.05

Nutrition Facts

440
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 440
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 45mg
15%
Sodium 610mg
25%
Potassium 590mg
17%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 3g
Protein 23g
46%
Vitamin A
80%
Vitamin C
25%
Calcium
40%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14

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