410
calories
15
ingredients
4
servings
19
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Ingredients
12 roma tomatoes blanched, peeled and blended., Or 3 cans of tomato sauce
6 roma tomatoes more, diced, 1 can petite diced tomato
1 lb ground beef
1 lb ground Italian sausage or ground pork
2 tbsps olive oil
1 sweet onion diced
1 bell pepper sweet, diced
3 cloves garlic minced
2 tbsps flour
2 tbsps fresh basil minced *
1 tbsp fresh oregano minced *
1 tbsp fresh parsley minced *
1 tbsp red pepper paste or ½ tbls red pepper flakes, optional
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Recipe Instructions
Read the instructions at Kecia's Flavor BreakthroughNutrition Facts
410
calories
24
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 290mg
12%
Potassium 1220mg
35%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 13g
Protein 26g
52%
Vitamin A
50%
Vitamin C
120%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
