160
calories
11
ingredients
12
servings
73
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Related categories: AppetizersBreakfast And BrunchBrowningBakingDairy-freeSesame-free+ See all
Ingredients
4 whole eggs
12 egg whites
2 cups cooked chicken diced
12 slices bacon
1/2 red pepper chopped
1/2 green pepper chopped
2 cups fresh spinach chopped
1 avocado cubed, optional
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Recipe Instructions
Read the instructions at CoupleFitNutrition Facts
160
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 95mg
32%
Sodium 230mg
10%
Potassium 260mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 14g
28%
Vitamin A
6%
Vitamin C
20%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
