250
calories
16
ingredients
8
servings
213
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Ingredients
1 tbsp olive oil
1 1/2 lbs lean ground turkey
2 tsps salt
1 tsp pepper
1 yellow onion medium, diced
3 cloves garlic minced
2 tbsps tomato paste
1 tbsp brown sugar plus more to taste
1 tbsp chili powder
1 tbsp cumin
2 tsps dried oregano
28 ozs diced tomatoes
2 cups chicken broth plus more to taste
5 ozs lacinato kale or Dino, stems removed and leaves chopped into ribbons
15 ozs black beans drained and rinsed
1 cup frozen corn kernels
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
250
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 940mg
39%
Potassium 840mg
24%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 5g
Protein 21g
42%
Vitamin A
80%
Vitamin C
60%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
