Easy Turkey Chili with Kale

Easy Turkey Chili with Kale

recipe by

250
calories
16
ingredients
8
servings
3.6213

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Ingredients

1 tbsp olive oil
2 tsps salt
1 tsp pepper
1 yellow onion medium, diced
3 cloves garlic minced
2 tbsps tomato paste
1 tbsp brown sugar plus more to taste
1 tbsp chili powder
1 tbsp cumin
2 cups chicken broth plus more to taste
5 ozs lacinato kale or Dino, stems removed and leaves chopped into ribbons
15 ozs black beans drained and rinsed

Nutrition Facts

250
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 940mg
39%
Potassium 840mg
24%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 5g
Protein 21g
42%
Vitamin A
80%
Vitamin C
60%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7