130
calories
10
ingredients
5
servings
12
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 tbsps coconut flour
3 eggs
2 tbsps unsweetened applesauce
1 tbsp melted butter or coconut oil, plus extra for the pan
4 tbsps coconut milk
1/4 tsp baking soda
1/4 tsp apple cider vinegar
1 cup strawberries organic, I used thawed frozen ones
2 tbsps creamed coconut at room temperature
honey or stevia, to taste
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Recipe Instructions
Read the instructions at Empowered SustenanceNutrition Facts
130
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 135mg
45%
Sodium 125mg
5%
Potassium 135mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 5g
10%
Vitamin A
4%
Vitamin C
25%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
