250
calories
11
ingredients
4
servings
19
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Ingredients
15 ozs vegetarian refried beans
15 ozs black beans rinsed and drained
1 onions small, or 1/2 large
2 cloves garlic
3/4 cup cheese shredded 3, blend, more or less
1 1/2 tsps cumin
salt to taste
tortilla chips for dipping
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Recipe Instructions
Read the instructions at The Garden GrazerNutrition Facts
250
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 800mg
33%
Potassium 500mg
14%
Total Carbohydrates 28g
9%
Dietary Fiber 9g
36%
Sugars 2g
Protein 13g
26%
Vitamin A
10%
Vitamin C
15%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
