Holiday Any Day Personal Sweet Potato Casseroles

Holiday Any Day Personal Sweet Potato Casseroles

recipe by

170
calories
14
ingredients
4
servings
3.63

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Ingredients

1 tsp coconut oil melted
1/2 cup water
1 1/2 tsps vanilla extract
1 eggs
1/4 cup pecans pieces
1 tbsp coconut oil melted
1 tbsp honey

Nutrition Facts

170
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 35mg
1%
Potassium 170mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 3g
6%
Vitamin A
90%
Vitamin C
2%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7