Perfect Porridge

Perfect Porridge

recipe by

500
calories
10
ingredients
4
servings
3.642

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Ingredients

1 1/2 pts whole milk
1 tbsp golden syrup
1/4 tsp ground nutmeg freshly
1 pinch salt
7 ozs cream
1/2 cup raisins sultanana

Nutrition Facts

500
calories
18
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 50mg
17%
Sodium 330mg
14%
Potassium 630mg
18%
Total Carbohydrates 69g
23%
Dietary Fiber 6g
24%
Sugars 25g
Protein 15g
30%
Vitamin A
50%
Vitamin C
2%
Calcium
45%
Iron
90%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20