500
calories
10
ingredients
4
servings
42
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 pts whole milk
8 ozs porridge oats
1 tbsp golden syrup
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg freshly
1 pinch salt
7 ozs cream
1/2 cup raisins sultanana
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
500
calories
18
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 50mg
17%
Sodium 330mg
14%
Potassium 630mg
18%
Total Carbohydrates 69g
23%
Dietary Fiber 6g
24%
Sugars 25g
Protein 15g
30%
Vitamin A
50%
Vitamin C
2%
Calcium
45%
Iron
90%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
