330
calories
11
ingredients
12
servings
32
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 cups rolled oats GF for gluten free eaters
3/4 cup walnuts
1/2 cup pecans
3 tbsps raw sugar
1/2 tsp sea salt
1/2 tbsp cinnamon
1 tbsp flax seeds
1/4 cup coconut oil
1/3 cup maple syrup agave or honey if not vegan
1 tsp vanilla extract
1 bananas medium ripe, mashed, ~1/2 cup
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
330
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 330
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 290mg
8%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 10g
Protein 9g
18%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
